Zone 4 Fitness Training

HR Show

PORTSMOUTH, Va. (WAVY) – You’ve probably heard that sticking with a fitness goal is easier with a buddy. Erik and Ted have been training together for six months and while pounds and inches were lost a true friendship was gained! Today we head out to Onelife Fitness at Red Mill in Virginia Beach to go on Erik & Ted’s Fitness Adventure.

Zone4 is available at select Onelife Fitness locations across Coastal Virginia.
For details, Visit and click on ZONE4 under the “Training” tab to feel the burn.
You can also connect on social media @onelifefitness

This segment of The Hampton Roads Show is sponsored by Onelife Fitness.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

HRS Contests

HRS Contests

Be On The Hampton Roads Show

Be On The Hampton Roads Show

We love featuring the people of Hampton Roads on the show and providing an opportunity for organizations and businesses to inform the community.  Click here for details.

HR Show on FB

Trending Stories

***Don’t Miss Module Removal CSS***

HR Show on Twitter