PORTSMOUTH, Va. (WAVY) — Dr. Traci Richards, Ph.D., LPC, encourages those feeling stressed and anxious about coronavirus to use the same self-care practices that have worked in the past. She also emphasized that eating healthy and getting enough sleep are important priorities for everyone.
More From HRS!
- Virtual Mental Health Town Hall
- The Virginia Living Museum is OPEN!
- Military Minute: Underway Replenishment Rock Stars
- CYP Diaper Pick Up
- Sharpen Your Remote Working Skills
