Summer Workout Tips

HR Show

PORTSMOUTH, Va. (WAVY) – You have been working all winter to get your beach body ready, but you have to keep at it even when the heat is on! Here with some summer workout tips is Will McOrmond from Onelife Fitness.

You can visit OnelifeFitness.com to check out their group fitness schedules and find your nearest club. They have a newly opened location at Red Mill in Virginia Beach.
You can also find Onelife Fitness on Facebook, Twitter, YouTube, Instagram, and Google Plus

This segment of The Hampton Roads Show is sponsored by Onelife Fitness.

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Pop Quiz Link

Pop Quiz Trivia


Enter the Pop Quiz Trivia weekdays between 11 a.m. and 2 p.m. PLAY NOW!  To see a a list of recent Pop Quiz Trivia Winners click here.


Be On The Hampton Roads Show

Be On The Hampton Roads Show


We love featuring the people of Hampton Roads on the show and providing an opportunity for organizations and businesses to inform the community.  Click here for details.


HR Show on FB

HR Show on Twitter

Don't Miss

***Don’t Miss Module Removal CSS***