PORTSMOUTH, Va. (WAVY) – We’re just a month away from the new year, but why wait until then to go after those fitness goals? Onelife Fitness personal trainer, Bill Flowers, explained how a little sweat can help with holiday cheer.

You can find Bill Flowers at Onelife Fitness in Norfolk
And there are 7 more convenient locations across coastal Virginia.
Find your club at ONELIFEFITNESS.com
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This segment of The Hampton Roads Show is sponsored by Onelife Fitness.