PORTSMOUTH, Va. (WAVY) – Journaling is a great way to express your feelings and work through the best and worst life has to offer, but when there’s a pen in your hand and a blank page just waiting for all your innermost thoughts it’s hard to know where to start.

Brittney Banks tells us how Prompted Journaling can help unlock the writers’ block!

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Now through Sunday, HRS viewers will get 15% off. For more information, visit grace-yourself.org or call (757) 237-2545 You can also connect on Facebook and Instagram @graceyourself757

This segment of The Hampton Roads Show is sponsored by Grace-Yourself