Power of Exercise and Positive Mindset

HR Show

PORTSMOUTH, Va. (WAVY) — Personal Trainer Brian Cavanaugh, with Onelife Fitness joined HRS to talk about how new beginnings are just one workout away!

Brian is at the Princess Anne Onelife Fitness location on Princess Anne Road in Virginia Beach, but there are eight locations across coastal Virginia. Visit ONElifefitness.com to find your club or you can also connect on social media.

This segment of The Hampton Roads Show is sponsored by Onelife Fitness.

Copyright 2022 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

HRS Contests

HRS Contests



Be On The Hampton Roads Show

Be On The Hampton Roads Show


We love featuring the people of Hampton Roads on the show and providing an opportunity for organizations and businesses to inform the community.  Click here for details.


HR Show on FB

Trending Stories

***Don’t Miss Module Removal CSS***

HR Show on Twitter