PORTSMOUTH, Va. (WAVY) — Personal Trainer Brian Cavanaugh, with Onelife Fitness joined HRS to talk about how new beginnings are just one workout away!

Brian is at the Princess Anne Onelife Fitness location on Princess Anne Road in Virginia Beach, but there are eight locations across coastal Virginia. Visit ONElifefitness.com to find your club or you can also connect on social media.

This segment of The Hampton Roads Show is sponsored by Onelife Fitness.