New Year, New You: Fitacular Goals

HR Show

PORTSMOUTH, Va. (WAVY) — It’s a new year and for many, there’s a new sense of optimism and hope for what we all want to achieve. Prioritizing your physical and mental wellbeing is critical to reaching goals and making time for fitness is essential.

Teddy Savage is Planet Fitness’ Head of Health and Fitness Excellence and he joined us on HRS with tips and tricks to kickstart a fitness routine that’s realistic.

Copyright 2022 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

HRS Contests

HRS Contests



Be On The Hampton Roads Show

Be On The Hampton Roads Show


We love featuring the people of Hampton Roads on the show and providing an opportunity for organizations and businesses to inform the community.  Click here for details.


HR Show on FB

Trending Stories

***Don’t Miss Module Removal CSS***

HR Show on Twitter