PORTSMOUTH, Va. (WAVY) — It’s a new year and for many, there’s a new sense of optimism and hope for what we all want to achieve. Prioritizing your physical and mental wellbeing is critical to reaching goals and making time for fitness is essential.

Teddy Savage is Planet Fitness’ Head of Health and Fitness Excellence and he joined us on HRS with tips and tricks to kickstart a fitness routine that’s realistic.