PORTSMOUTH, Va. (WAVY) – We’ve been hearing a lot lately about athletes and their mental health and how important it is to be strong in both mind and body. Onelife Fitness personal trainer Brian Cavanaugh joined us with his philosophy on total mind and body fitness.

Onelife Fitness
Eight locations across coastal Virginia.
Visit ONELIFEFITNESS.com to find your club

This segment of The Hampton Roads Show is sponsored by Onelife Fitness.