March Through Your Fitness Goals

HR Show

PORTSMOUTH, Va. (WAVY) – Winter tends to be when many people decide to begin a new exercise routine in hopes the results will show by summer. Then spring comes along, and fitness experts say March is when people start to run out of gas on those goals that were once full steam ahead.

Will McOrmond and Roland Tilar from Onelife Fitness stopped by to talk about making sure your routine turns into a habit, so no matter what the calendar brings, your health can remain a priority.Onelife Fitness

Eight locations in Hampton Roads and more on the way!

visit to find your nearest club or to check out class schedules..

You can also find Onelife Fitness on Facebook, Twitter, YouTube, Instagram and Google Plus.This segment of The Hampton Roads Show sponsored by OneLife Fitness.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

HRS Contests

HRS Contests

Be On The Hampton Roads Show

Be On The Hampton Roads Show

We love featuring the people of Hampton Roads on the show and providing an opportunity for organizations and businesses to inform the community.  Click here for details.

HR Show on FB

Trending Stories

***Don’t Miss Module Removal CSS***

HR Show on Twitter