PORTSMOUTH, Va. (WAVY) – Winter tends to be when many people decide to begin a new exercise routine in hopes the results will show by summer. Then spring comes along, and fitness experts say March is when people start to run out of gas on those goals that were once full steam ahead.

Will McOrmond and Roland Tilar from Onelife Fitness stopped by to talk about making sure your routine turns into a habit, so no matter what the calendar brings, your health can remain a priority.Onelife Fitness

Eight locations in Hampton Roads and more on the way!

visit OnelifeFitness.com to find your nearest club or to check out class schedules..

You can also find Onelife Fitness on Facebook, Twitter, YouTube, Instagram and Google Plus.This segment of The Hampton Roads Show sponsored by OneLife Fitness.