PORTSMOUTH, Va. (WAVY) – Like it or not, the holidays are here. And that means the hustle & bustle of family, friends and food tends to offset your exercise routines. Roland Tilar, Fitness Director from Onelife Fitness at Chesapeake Square, stopped by The Hampton Roads Show Monday to share some tips on how to stay focused on your goals this holiday season.

Onelife Fitness
There are now 8 Onelife Fitness locations in Hampton Roads! The luxurious new Tech Center location is now open in Newport News at The Marketplace off Jefferson Avenue! 
Visit OnelifeFitness.com to find your nearest club, check out group fitness schedules and learn more about training and programs. You can also find Onelife Fitness on Facebook, Twitter, YouTube, Instagram and Google Plus. 

This segment of The Hampton Roads Show is sponsored by Onelife Fitness.