PORTSMOUTH, Va. (WAVY) - We're just a week into the new year, and it's not too late to make your resolution to get fit! Bill Flowers, a certified personal trainer/corrective exercise specialist from Onelife Fitness in Norfolk stopped by to share some motivation and success strategies.
Visit OnelifeFitness.com to check out their group fitness schedules and to find your nearest club.
You can also find Onelife Fitness on Facebook, Twitter, YouTube, Instagram and Google Plus.
This segment of The Hampton Roads Show is sponsored by Onelife Fitness.