PORTSMOUTH, Va. (WAVY) – Thanksgiving is here! It’s a time of year when families are gathering around food and kicking off a season of sweets and indulgence. But how do you keep your health in check? Here now with some tips are Kendall Clark from Onelife Fitness Greenbrier along with Dr. Aaron Nelson, an assistant professor of Endocrinology, Diabetes and Metabolism at EVMS.

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This segment of The Hampton Roads Show is sponsored by Onelife Fitness.