PORTSMOUTH, Va. (WAVY) — Not having time used to be a popular excuse to not practice self-care, but now we may be struggling with too much time… and too little motivation! From moves to snacks and serenity, Lifestyle Correspondent Stephanie Walters reminds us how important it is to make the best of what is around us.

For more health and wellness lifestyle ideas connect with Stephanie Walters at StephWaltersTV.com and on social media at Steph Walters TV.

More From HRS!