Fall Fitness

HR Show

PORTSMOUTH, Va. (WAVY) – Fall is finally here and when the seasons change, it’s a good time to take a look at changing up your fitness routine. Will McOrmond from Onelife fitness joined us with fall fitness advice and how to put off the pre-holiday weight gain.

Onelife Fitness
You can visit OnelifeFitness.com to check out their group fitness schedules and to find your nearest club.
You can also find Onelife Fitness on Facebook, Twitter, YouTube, Instagram and Google Plus. 

This segment of The Hampton Roads Show is sponsored by Onelife Fitness.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

HRS Contests

HRS Contests



Be On The Hampton Roads Show

Be On The Hampton Roads Show


We love featuring the people of Hampton Roads on the show and providing an opportunity for organizations and businesses to inform the community.  Click here for details.


HR Show on FB

Trending Stories

***Don’t Miss Module Removal CSS***

HR Show on Twitter