PORTSMOUTH, Va. (WAVY) – Fall is finally here and when the seasons change, it’s a good time to take a look at changing up your fitness routine. Will McOrmond from Onelife fitness joined us with fall fitness advice and how to put off the pre-holiday weight gain.

Onelife Fitness
You can visit OnelifeFitness.com to check out their group fitness schedules and to find your nearest club.
You can also find Onelife Fitness on Facebook, Twitter, YouTube, Instagram and Google Plus. 

This segment of The Hampton Roads Show is sponsored by Onelife Fitness.