PORTSMOUTH, Va. (WAVY) - Exercise is good for you, but Registered Dietitian Gale Pearson says working out is not the most essential practice for weight loss. She shared important reminders about how changing your behavior in the kitchen might make a difference faster than changing your behavior in the gym.
Gale Pearson, Registered Dietitian and Certified Diabetes Educator
TPMG Nutrition Services...
Newport News, Williamsburg & Chesapeake.
This segment of The Hampton Roads Show sponsored by TPMG Nutrition Services.