37th Annual Independence Day 5K

HR Show

PORTSMOUTH, Va. (WAVY) – Before you head out for the beach or fire up the grill this 4th of July, head to Mount Trashmore to take part in the 37th Annual Independence Day 5K.

Runners will kick off the event at 7:30 a.m. with the 5K, followed by a 1/4 Mile Tot Trot at 8:30 a.m.

If you have yet to register, you can still register through Sunday!

For more information,

The 37th Annual Independence Day 5K
4441 South Blvd
Virginia Beach

This segment of The Hampton Roads Show is sponsored by the Mount Trashmore Family YMCA.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

HRS Contests

HRS Contests



Be On The Hampton Roads Show

Be On The Hampton Roads Show


We love featuring the people of Hampton Roads on the show and providing an opportunity for organizations and businesses to inform the community.  Click here for details.


HR Show on FB

Trending Stories

***Don’t Miss Module Removal CSS***

HR Show on Twitter