Break the Cycle: Avalon Center uses ‘power and control wheel’ to help survivors identify abuse before it gets violent

Domestic Violence Awareness

PORTSMOUTH, Va. (WAVY) — Bruises, black eyes, and broken bones: the obvious signs of domestic abuse.

But, domestic violence advocates say abuse isn’t always physical. It can start years before a relationship gets violent.

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Advocate Leslie Jingluski works for the Avalon Center, an organization that offers domestic violence support services in the Williamsburg area.

The Avalon Center uses a tool called the power and control wheel to help survivors understand patterns of domestic abuse, like isolation, intimidation, and coercion.

The tool can also help prevent violence, by showing survivors that their relationship is toxic before the abuse becomes physical.

“We have a lot of survivors who come in and say, ‘well it just got violent,’ but when you show them that power and control wheel and you show them many times the abuse started years before it escalated to violence. So in a prevention mode, and from my standpoint, we’d love to help you navigate the process before it turns violent,” said Jingluski.

The Avalon Center and other local organizations are open to anyone experiencing domestic abuse and want to work with survivors to prevent violence.


10 On Your Side has compiled a list of local and national resources for residents to fight and prevent domestic violence and child abuse.

In the United States, about 1 in 4 women and nearly 1 in 10 men have experienced intimate partner violence (IPV) including sexual violence, physical violence, or stalking by an intimate partner during their lifetime, according to the Centers for Disease Control and Prevention.

Domestic Violence Prevention Resources

10 On Your Side is committed to help Break The Cycle of domestic violence in Hampton Roads. 

Here is a link to all of the local groups or agencies we have highlighted. The page also shares testimonials of survivors.

Here are some local and national resources for victims in need of help.

Transitions Family Violence Services in Hampton

YWCA South Hampton Roads in Norfolk

LGBTQ Life Center in Norfolk

  • Provides: Intimate partner abuse counseling and support group, safety planning, crisis intervention and education sessions. Assistance with emergency housing and legal services. Youth services and support groups.
  • 757-640-0929
  • info@lgbtlifecenter.org

Military Family Advocacy Program in Norfolk

  • Provides: Prevention of family violence, victim safety/protection, offender accountability, rehabilitative education/counseling, and command intervention
  • 757-444-2230
  • Domestic Abuse Victim Advocate (DAVA)after hours: 757-438-4180

Avalon Center in Williamsburg

  • Phone: 757-258-5022
  • Offers transitional housing, emergency shelter, youth services, legal advice, and counseling.
  • 24-hour Crisis Hotline: 757- 258-5051

Samaritan House Inc. in Virginia Beach

  • Phone: 757-631-0710
  • Offers counseling, emergency shelter placement, and safety planning.
  • 24-hour Crisis Hotline 757-430-2120

HER Shelter in Portsmouth

  • Phone: 757-485-1445
  • Offers emergency services, court assistance, shelter, employment, housing assistance.
  • Hotline: 757-485-3384

Eastern Shore Coalition Against Domestic Violence

  • Hotline number: 757-787-1329
  • Offers: an emergency shelter, 24-hour crisis hotline, individual counseling, safety planning, children’s services, legal advocacy, accompaniment during hospital visits and court appearances and support groups to survivors of domestic violence and sexual assault.
  • Website: https://www.escadv.org/ 

National Domestic Violence Hotline1−800−799−7233

Virginia Domestic Abuse Hotline1-800-838-8238

About 11 million women and 5 million men who reported experiencing sexual violence, physical violence, or stalking by an intimate partner in their lifetime said that they first experienced these forms of violence before the age of 18.

At least 1 in 7 children have experienced child abuse or neglect in the past year and in 2018 nearly 1,770 children died of abuse and neglect in the United States, according to the CDC.

Prevent Child Abuse America – Coronavirus Resources & Tips for Parents, Children & Others.

Child abuse and neglect are serious problems that can have lasting harmful effects on its victims. For more information on preventing child abuse and neglect check out resources from the CDC or call The Childhelp National Child Abuse Hotline at 1-800-422-4453 for help.

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