Hampton Roads is once again filled with high school football talent.  Wednesday, they picked their colleges.  Plus, news on Old Dominion, Norfolk State,

Virginia Tech has a long history of success with walk-ons. Derek DiNardo hopes to be the next Cody Grimm?

Bill Cochrane has been teaching kids for decades, but after 41 years, the Salem high school basketball coach is calling it a career. Chris Reckling has the

William & Mary is having its best basketball season in years, and the future for the Tribe looks bright after Atlantic Shores guard Brandon Britt accepted a

Justin Hunter, from Ocean Lakes High School in Virginia Beach, has changed his mind, and instead of playing his college football at LSU, he is instead going to

Phillip Sims of Oscar Smith did not get to finish his high school career with a second state championship, but the Alabama-bound quarterback still was named

The Phoebus Phantoms celebrate the Division 5 state championship with a pep rally.

On a dreary day for football. Phoebus moves on. But it's the end of the line for Oscar Smith.

Great high school football players have come out of Hampton Roads in the past, and this year we prepare to say goodbye to the next one on the list, quarterback

Phoebus high school has won their past 27 games, including last year's division five state title.
The Phantom's speedy 4-3 defense is spectacular, allowing

The NFL will be making big changes in protecting athletes from the effects of concussions. But this injury can be more serious in young athletes.

Playing in its 6th straight region title game, Oscar Smith had to rally for the second week in a row, but the Tigers get the win over Woodside to extend their

Playing in its 9th straight region championship, Phoebus needed overtime to beat Lake Taylor 20 to 19. The Phantoms win denied the Titans their first region

Friday Night Flights 11/20/2009

Time was running out on the Oscar Smith Tigers, but behind Alabama bound Phillip Sims, the reigninig division 6 state champions stunned Grassfield with a last