PORTSMOUTH, Va (WAVY) - Will McOrmond, Certified Personal Trainer from Onelife Fitness shows us how to safely begin a running routine.
Visit any Onelife location for more information or go online at OnelifeFitness.com
Norfolk Police are investigating an assault on a man Thursday night.
Tributes from those who knew Nelson Mandela began pouring in from across the globe, including words from two Hampton Roads leaders.
A company has been hired to complete the repairs to the Herbert C. Bonner Bridge on the Outer Banks, but how long those repairs will take remains unknown.