CHESAPEAKE, Va. (WAVY) - Today is National Senior Health & Fitness Day so we wanted to show you just how a fit and healthy lifestyle makes a positive impact for seniors and people of any age.
Onelife Fitness personal trainer Mandy Johnston joined us with some great advice.
Onelife Fitness - Locations across Hampton Roads.
Chesapeake Square - 465-6900
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Wet weather is expected to move into the area over the weekend, forcing some areas to cancel or change their holiday events.
Four vehicles were involved in a crash on Route 17 in Gloucester Friday morning.
Hampton Police want to prevent crime and have remixed a holiday classic to deter thieves from being Grinches.