Summer is almost here and we all want to be 'beach body' ready. Will McOrmond from Onelife gives us tip to accomplish that goal.

Alexis Perkins, Crystal Cardenas and Anika Herring, Zumba instructors from Onelife Fitness, tell us about the upcoming ZumbaFest... the hottest event in the

The best thing a mom can do for her baby is to take care of your mind and body. Here now with her strategies for a fit pregnancy, and recovery, is fitness

Zumba instructors, Alexis Perkins and Tara Moore, joined us on The Hampton Roads Show to talk about the Zumba Love Fest!

As we being spring cleaning at home, it is also a good time to clean up your fitness regime.

Get healthier…yes, even at work!  Will McOrmond from Onelife Fitness shows that even small steps to exercise daily make a BIGGER difference than you think!

If you are engaged and have set a date, you're probably thinking about getting fit so you look your best on your big day. Fitness Director and Bride-to-be

You may have pigged-out while watching the big game but you can still jump back on the fitness wagon. It is never too late to begin or continue to be fit.

"Fitness Momentum!" You've got it, now how to keep it going! A key to long term success is staying on track! How do you keep it going and stay consistent?

Are you still going strong with your resolution to get fit in 2013? You can keep that resolution all year long. Mandy Johnston from Onelife Fitness  tells us

Why wait until new year's resolution time to work toward that fitness goal? Getting an early start NOW can pay off BIG. Will McOrmond from Onelife Fitness in