Healthy Chicken Stir-Fry
Updated: Monday, 01 Jun 2009, 6:33 PM EDT
Published : Monday, 01 Jun 2009, 9:20 AM EDT
NEWPORT NEWS, Va. - Chris Branch
Manhattan's New York Deli & Pub, Newport News
Ingredients:
1.5 pounds boneless/skinless chicken breast
4-pound bag stir-fry vegetables with seasoning pack
1 tablespoon vegetable oil
14 ounce box whole grain rice
Cooking Directions:
Cut chicken breast into 1/2 inch pieces. In large wok, heat oil
over medium high heat. Sear off chicken breast, but do not cook all
the way through. About one minute. Remove chicken from wok, set
aside. Add bag of stir-fry vegetables to wok, cook for 5 minutes.
Add chicken pieces and seasoning packet. Cook for additional 3-4
minutes, until hot. Cook rice as per instructions on box. Serve
hot, enjoy!
How much did Chris pay for this meal?
Chicken breast - $2.12
Stir-fry vegetables - $5.96
Brown rice - $1.82
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Total Spent -- $9.90
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