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Power of the buddy system
Updated: Monday, 16 Jul 2012, 2:03 PM EDT
Published : Monday, 16 Jul 2012, 2:03 PM EDT
PORTSMOUTH, Va. (WAVY) - Group training and fitness is an amazing way to work out!
The advantages to working out with a partner - also known as the buddy system - is that it keeps you accountable, takes you out of your comfort zone and offers a built-in support system. Anyone can do it at any fitness level! The key is getting started!
Onelife Fitness personal trainer Mandy Johnston joined us with some great advice.
Onelife Fitness - Locations across Hampton Roads.
Chesapeake Square - 465-6900
www.OnelifeFitness.com
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